Rear Delt Flies

February 19th, 2009 -- Posted in loss weight programs | No Comments »

This short film shows you the proper and safe way to perform Rear Delt Flies.

Duration : 0:1:40

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Rear Delt Flies

February 19th, 2009 -- Posted in loss weight programs | No Comments »

This short film shows you the proper and safe way to perform Rear Delt Flies.

Duration : 0:1:40

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One Arm Dumbbell Row

February 5th, 2009 -- Posted in loss weight programs | 3 Comments »

This short film shows you the proper and safe way to perform Dumbbell Rows.

Duration : 0:1:47

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The Standing Calf Raise

February 5th, 2009 -- Posted in loss weight programs | No Comments »

This short film shows you the proper and safe way to perform standing calves.

Duration : 0:3:13

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The Standing Calf Raise

February 5th, 2009 -- Posted in loss weight programs | No Comments »

This short film shows you the proper and safe way to perform standing calves.

Duration : 0:3:13

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One Arm Dumbbell Row

February 5th, 2009 -- Posted in loss weight programs | 3 Comments »

This short film shows you the proper and safe way to perform Dumbbell Rows.

Duration : 0:1:47

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One Arm Dumbbell Row

February 5th, 2009 -- Posted in loss weight programs | 3 Comments »

This short film shows you the proper and safe way to perform Dumbbell Rows.

Duration : 0:1:47

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The T Bar Row

February 5th, 2009 -- Posted in loss fast weight | No Comments »

This short film shows you the proper and safe way to perform T-Bar Rows.

Duration : 0:3:10

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The Cable Crossover

February 5th, 2009 -- Posted in loss weight programs | No Comments »

This short video shows you the proper and safe way to perform the Cable Crossover.

Duration : 0:2:0

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The Cable Crossover

February 5th, 2009 -- Posted in loss weight programs | No Comments »

This short video shows you the proper and safe way to perform the Cable Crossover.

Duration : 0:2:0

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