August 17th, 2009 -- Posted in loss weight diets |
** Graphic Display of loose skin around my stomach near the end — Viewers may want to ensure a bag is available **
Today’s episode I deal with the one of the most common questions people ask me after hearing of my 200 pound weight loss. That is, “do you have much problems with loose skin?” In the end, I have to admit that I do have a bit of loose skin (I affectionately & sometime not so affectionately my “SharPei”) around my torso and legs, but it could be much worse. I could have the sheets of skin some dieters (more often low Calorie big losers) have or even worse be my original weight still living in fear of loose skin. There are times that I actually like my stretchmarks as they server as reminders of what might be if I think I can lax up. It also serves as a talking point like my pathetic driver’s license does for people looking for hope, but most days I am just thankful for shirts.
There are other things that are claimed to help, but I have not tried. Cocoa Butter and Mederma are both used by pregnant women to ease the appearance of stretchmarks. Additionally, I believe the content of this Diet helps in maintaining the elasticity due to protein and fat being featured. The body does not cannibalize its own resources like on other diets, and many report their skin looks as good and clear as it ever had. Good skin health implies good skin elasticity to respond to the weight loss as well.
One final theory about loose skin:
http://www.bodyfatguide.com/LooseSkin.htm
To summarize the above link, there is no problem with loose skin, just a body fat percentage problem. I am at 11-12% body fat, so maybe I need to drop another 2-3 percent yet too. In either case, plastic surgery may be for some people, but it’s not for me.
Duration : 0:3:52
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Technorati Tags: atkins, Bowulf, Carb, diet, loose, Low, obesity, skin, weightloss
August 13th, 2009 -- Posted in loss weight programs |
Dr. Pompa and Merily Pompa Demonstrate the right way to exercise for weight loss, fat loss, muscle gain, and moving hormones, like testosterone and human growth hormone ( HGH ) in the right directing. Pompa Health Solutions in Wexford, PA ( near Pittsburgh and Cranberry PA ) specializes in weight loss resistance, structural correction chiropractic care / physical therapy, detoxification, diabetes, and nutrition. Using specific hormone optimizing diets, exercise and true cellular detoxification programs to help individuals loose significant weight that they could never loose ( weight loss resistance ). This can all be done in ten ( 10 ) to twelve ( 12 ) minute workout or work out ( workout ). This video was recorded at the Oxford Athletic Club in Wexford, PA. North of Pittsburgh and South of Cranberry 15090.
Duration : 0:5:38
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Technorati Tags: 10 Minute work out, burst training, chiropractic, chiropractor cranberry, chiropractor in wexford, cranberry, cut, Dan, Daniel, Dr., exercise, fitness, health, hgh, human growth hormone, lean, lean muscle, Lose, loss, Merily, minute, Muscle, muscle gain, nutrition, one, oxford, oxford athletic club, PA, Pittsburgh, pittsburgh post gazette, Pompa, Sexy, sexy work out, solutions, surge training, ten, testosterone, week, weight, weight loss fat burn, weightloss, workout
August 2nd, 2009 -- Posted in loss weight programs |
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This video will show you how to use meditation and visualization to achieve your weighloss/fitness goals
Please listen and participate and leave your comments of how it made you feel when you were done with the meditation
Duration : 0:20:43
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Technorati Tags: meditation, tonyatko, weightloss
August 2nd, 2009 -- Posted in loss fast weight |
I have lost nearly 75 pounds in 2 months. I have done it in a nutritionally sound manner, with daily exercise to build muscle and burn fat, while implementing teachings of the wises sages on this planet today. Somehow, amidst all that positivity, a little negative current is trying to spark up. This video is my attempt to extinguish it.
Anyway, WOOOOOO! Still losing! It’s still going away. Didn’t get any further with editing the next batch of videos to upload, but I will get them up as soon as possible.
Duration : 0:6:34
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Technorati Tags: better than, diet before and after, diet vlog, fast weight loss, liquid diet, love yourself, positive thinking, quicker than, rapid weight loss, success story, water fast, water fasting, weight loss success, weightloss, youtube dieter
August 2nd, 2009 -- Posted in loss weight tips |
Exercise Fitness Workouts * Celebrity Fitness Exercises *
Physical Fitness * Healthy Weight Loss Tips *
Come and Adventure Outdoors with me… *
One of the many fitness adventure movies that I love to make for you… this is true functional fitness for the body, mind and soul! =)
Come and see the beautiful water fall, my friends…in this video I visit a beautiful and real, outdoor waterfall !!
Imagine that, right?!
So go on and get outdoors and get your butt movin’ too!
That’s right — I’m talking to you! So get on up and get out the door right now, you hear?
Your life depends on it! And that’s a good thing…
I love the healthy you….
Peace, Dan =)
.
Duration : 0:8:31
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Technorati Tags: diet, diets, fall, falls, fitness, food, health, healthy, Lose, losing, loss, out, physical, pictures, program, programs, Rapid, raw, rock, solutions, tips, video, wallace, water, waterfall, weight, weightloss, work, workout, workouts
June 30th, 2009 -- Posted in loss weight programs |
http://www.TipsForFastWeightLoss.com Do you want to know how to find weight loss programs that work? The first thing that you must take into consideration is what type of program you want to participate in. There are programs that offer weekly meetings or the option to enroll online. When deciding to go with an online program, learn how the support system will work. You may have access to a counselor, the ability to participate in online forums where you can get help and feedback or you may be able to have access to both options. Visit http://www.TipsForFastWeightLoss.com for more information
online weight loss programs, weight loss programs, best weight loss programs, weight loss tip, weight loss tips, quick weight loss tips, weight loss solutions, quick weight loss, weight management, weightloss, weight loss plan
Duration : 0:1:39
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Technorati Tags: best, loss, program, programs, quick weight loss tips, quick-weight-loss, that, weight, weight loss plan, weight loss programs, weight loss solutions, weight loss tip, weight management, weight-loss-tips, weightloss, work
June 21st, 2009 -- Posted in loss weight tips |
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My Weight loss Montage from week 0-5 showing the difference in my body each week. Overall I lost 5.5 lbs, 17 beats per minute (heart rate) and 3% body fat.
Although I only lost 5 lbs the results are AMAZING! Can you believe your eyes?
Please comment rate and subscribe
Music: New Emotion by Jareese. On iTunes Now
Duration : 0:4:7
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Technorati Tags: ass, before, challenge, fat, fitness, montage, weightloss
June 19th, 2009 -- Posted in loss weight programs |
I will weigh myself weekly and want to lose approximately 100 pounds. I will do this with diet and exercise only and will share with you what I am doing to lose the weight. In order to remain motivated I believe that taking care of your skin, hair and other beauty and health regiments while you’re losing weight helps with your confidence during the process. Wish me luck
Duration : 0:2:40
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Technorati Tags: healthy, in, Lose, loss, obese, obesity, overweight, weekly, weigh, weight, weightloss
June 12th, 2009 -- Posted in loss weight programs |
A few tips to help you lose weight faster but still safe. I hope this helps,Good Luck Everyone!
Duration : 0:3:19
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Technorati Tags: ass, booty, calories, challenge, community, contest, diet, exercise, fat, johlaejounson, Sexy, teacher, tonyatko, weightloss
June 9th, 2009 -- Posted in loss weight programs |
Lost 90 Pounds
Day Meal Plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)
Total calories 1450
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1200
(This is just one menu plan; I have over 100 daily meal plans)
I use http://caloriecount.about.com/ to count calories
Bikini Exercise Training
http://www.youtube.com/watch?v=HE8O-kbQLOo
Protein shake recipe
http://www.youtube.com/watch?v=SlqU3iF-QfM
Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg
Duration : 0:10:35
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Technorati Tags: healthy, in, Lose, losing, loss, lost, motivation, obese, obesity, overweight, tips, weekly, weigh, weight, weightloss
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