July 4th, 2009 -- Posted in loss weight diets |
Get Your Fat Burning, Muscle Building Diet at http://www.TheIsabelSolution.com
Stay tuned for the next episode: The Truth About Soda
Isabel and I (Arnel) teamed up to give you best diet tips and nutrition tips to help you get in the best shape of your life. The truth is working out is just part of the battle. The other half is a healthy diet. Isabel and I will show you the truth about diets and expose all the lies and myth that might be preventing you from getting the body that you deserve.
Each week, I will release 2-3 episodes relating to nutrition/ diet tips such as what you should really eat for maximum muscle building and fat burning. These are tips and secrets that the food industry, and supplement companies don’t want you to find out….Nutrition and diet tips designed to force your body to lose up to 24 lbs of ugly fat in 12 weeks.
There is so much misinformation out in he world today and you are the one suffering as a result. Isabel and I are here to reveal the truth about diets. If you really want to lose weight and gain insane muscle, you must forget all of the worthless information that is in the media today and stay tuned to “The Isabel Solution” show.
Stay tuned for our next episodes. If you want to be the first one to see our next episodes, then subscribe to my youtube channel at http://www.arnelricafranca.com/youtube.html and follow me on Twitter at http://www.TwitterArnel.com
If there is specific topic that you would like Isabel and I to cover, please leave your comment here.
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Message from Isabel
The Isabel Solution Program is a culmination of 15 years of my own personal research into what are the absolute best ways to achieve a healthy weight and feel great. In those 15 years I made a lot of mistakes: followed unhealthy dieting schemes, wasted money on worthless supplements and followed some pretty extreme plans along the way. And none of those crazy plans proved long term results. I have put together only the good and completely eliminated the bad, saving you years of research and hundreds, possibly thousands of dollars in diet gimmicks.
Get Isabel’s Fat Burning, Muscle Building Diet Program at
http://www.TheIsabelSolution.com
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All “The Isabel Solution” episodes can only be seen under fitnessvip. I have full and the only rights for these videos.
Subscribe to my youtube channel
http://www.arnelricafranca.com/youtube.html
Duration : 0:4:8
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Technorati Tags: body, building, burning, diabetes, diet, diets, eating, fat, food, health, Lose, loss, Muscle, nutrition, plans, recipes", tip, tips, weight
June 17th, 2009 -- Posted in loss weight diets |
This is an update. I talk about what has given me inspiration and motivation (see links below) for weight loss. I have been following a “mostly” raw food diet and tomorrow will start a beginner’s crossfit exercise program. I used to weigh 280 pounds and am currenly in the 170’s, working to my next goal.
I have type 2 diabetes with bad insulin resistance and have been told I probably have pcos (polycystic ovarian syndrome). I used to take insulin and have been able to stop that. I also had really high blood pressure, and it now runs low.
I am working towards improving my health, gaining better fitness, learning better nutrition so I can reach my goals fast.
Here are links I refer to in the video:
Graham’s story & video: http://bjaysblog.blogspot.com/2009/02/australia-diabetes-and-mankinisoh-my.html
Graham’s Channel: http://www.youtube.com/user/GrahamAndFriends
Gayle’s story and videos: http://bjaysblog.blogspot.com/2009/03/omygawshwhat-inspiration.html
Gayle’s Channel: http://www.youtube.com/user/fittness02
My blog: http://www.bjaysblog.blogspot.com
Crossfit Pals: http://www.crossfitpals.ning.com
Duration : 0:10:41
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Technorati Tags: "crossfit, diabetes, diet, exercise, Fast, fat, fitness, food, health, healthy, inspiration, journey, Lose, loss, motivation, pcos, Pounds, Rapid, raw, tips, update, weight, workout
June 17th, 2009 -- Posted in loss weight programs |
http://www.GoodByeBodyFat.com
206-600-4694
This video is meant to give you tips for rapid weight loss and also teach you the dangers of rapid weight loss. I will share a program with you that can result in healthy rapid weight loss where you are NOT burning lean muscle mass.
10 Killer Tips for Rapid Weight Loss Oct 25, 2005 … 10 Killer Tips for Rapid Weight Loss. … 10 Killer Tips for Rapid Weight Loss. Retrieved August 18, 2008, …Rapid Weight Loss Tips, Techniques and Strategies Mar 7, 2005 … Rapid Weight Loss Tips, Techniques and Strategies. ezinearticles.com/?Rapid-Weight-Loss-Tip s,-Techniques-and-Lose 10 pounds in 10 days – Rapid Start Weight Loss Lose 10 pounds in 10 days with this rapid weight loss plan. … I want to know is there are any tips you can give me to lose weight?Rapid Weight Loss Tips, Techniques and Strategies Many are looking for rapid weight loss secret that will shed excess weight and turn you into a supermodel. Here are some rapid weight loss tips, 8 Tips To Create Rapid Weight Loss Diet Plan Oct 23, 2007 … An effective option for people who want to achieve rapid weight loss. The following list of rapid weight loss diet tips will hopefully help 9 Rapid Weight Loss Tips » Diet & Nutrition » Articles Setting yourself realistic goals can be a great way to motivate you and keep you going. Aiming for 1-2 lb of fat loss per week is a good ballpark figure Articles | 10 Killer Tips for Rapid Weight Loss Make the most of your weight loss program by finding the most effective ways to burn fat will maximize your results and minimize your waistline rapidlyFast weight loss programs & Body sculpting exercises that work Free diet plans, fast weight loss tips & programs, & body sculpting exercise videos that’ll …
Duration : 0:4:45
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Technorati Tags: Fast, How, Lose, loss, Rapid, tips, To, weight
June 12th, 2009 -- Posted in loss weight tips |
http://outpart.com
Do YOU eat the wrong foods?
Do YOU sneak into McDonalds for a late night meal?
Do YOU eat during the wrong times of the day?
Do YOU eat empty calories while watching your favorite TV Show?
How about exercise, do YOU forget to walk your dog?
MOST DIETS SIMPLY DO NOT WORK!
This is not fair to you! You deserve to lose weight and we are about to reveal a diet that will lead you to the body, health, and happiness that you have be looking for.
http://outpart.com
Duration : 0:2:1
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Technorati Tags: diet, exercise, How, Lose, tips, To, weight
June 9th, 2009 -- Posted in loss weight programs |
Lost 90 Pounds
Day Meal Plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)
Total calories 1450
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1200
(This is just one menu plan; I have over 100 daily meal plans)
I use http://caloriecount.about.com/ to count calories
Bikini Exercise Training
http://www.youtube.com/watch?v=HE8O-kbQLOo
Protein shake recipe
http://www.youtube.com/watch?v=SlqU3iF-QfM
Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg
Duration : 0:10:35
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Technorati Tags: healthy, in, Lose, losing, loss, lost, motivation, obese, obesity, overweight, tips, weekly, weigh, weight, weightloss
June 1st, 2009 -- Posted in loss weight tips |
http://diet.com/videos
http://StephenCabral.com
Lose weight with our diet tips and fitness plan video series. Combined w/ our weight loss workout routine, your body will be ready for a next to nothing sexy provocative Halloween costume.
Duration : 0:3:53
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Technorati Tags: "build, advice, diet, diethealth, easy, exercise, fitness, GI, health, index, loss, Muscle, nutrition, obesity, out, plan, program, Quick, Routine, Skinny, slim, strength, tips, tone, track, video, weight, work, workout
May 22nd, 2009 -- Posted in loss weight tips |
Be My Friend – http://www.myspace.com/psychtruth
Nutrition by Natalie
Eat Healthy Food on a Budget Tips
Save money and eat healthy foods as the same time. Natalie gives ways eat better without breaking the bank.
Tips to eat better for less. A healthy diet will increase health, weight loss, wellness and fitness.
Please visit Natalie’s website at
http://www.nutritionbynatalie.com
Music By Jimmy Gelhaar
http://myspace.com/bonjimmy
http://youtube.com/jgelhaar
This video was produced by Psychetruth
http://www.myspace.com/psychtruth
http://www.youtube.com/psychetruth
© Copyright 2007 Zoe Sofia. All Rights Reserved.
This video maybe displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.
Duration : 0:9:2
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Technorati Tags: budget, cheap, diet, eat, food, health, healthy, loss, money, nutrition, save, tips, weight, wellness
May 17th, 2009 -- Posted in loss weight tips |
** Lost 56 pounds in 105 days on youtube **
Duration : 0:4:57
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Technorati Tags: healthy, in, Lose, loss, lost, motivation, obese, obesity, overweight, tips, weekly, weigh, weight, weightloss
May 12th, 2009 -- Posted in loss fast weight |
Working aerobically on your abdominal muscles for over 7 minutes stimulates the capillaries in this area. These in turn increase the blood flow. A greater blood flow means a greater flow of oxygen – and fat only burns in the presence of oxygen. Toned muscles need more calories (kcal) to stay active. Our organism tends to release these calories from the area nearest the muscle, in this case the waist area.
Duration : 0:8:19
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May 2nd, 2009 -- Posted in loss fast weight |
http://FatLossForIdiotsDiet.org -
Lose Weight Fast – Fast Weight Lose – The Best Fat Loss Transformations!!
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Lose Weight Fast! Watch as these people turn their lives around with rapid weight loss transformations. You too can turn your life around by taking action. For articles, information, inspiration and lots of resources on weight loss, health and fitness go to
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Duration : 0:1:18
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