June 15th, 2009 -- Posted in loss weight diets |
Here I answer many of the questions that you all have asked.
Here are some of the videos I mentioned.
1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well!
2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!!
3. The Biggest Loser- POWER SCULPT
4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED.
5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe!
6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners.
7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that!
8. SELF-Dance Your Way Slim
9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her:
-Kickboxing Botcamp
-Cardio Sculpt
-Ultimate Cross Training
-Pilates
-Ab Blast
-Yoga
-Butt and Thigh Blast
All should be available on Amazon.
Duration : 0:6:49
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Technorati Tags: African, american, beautiful, Black, blog, confidence, diet, exercise, fat, gain, get, grow, hair, Keeping, Lose, loss, natural, real, Sexy, the, thin, video, weight
May 22nd, 2009 -- Posted in loss weight programs |
Follow me on Twitter
http://twitter.com/buckhollywood
This is inspired by my twitter saying I want to lose 5 pounds! I KNOW I don’t need to lose weight 
Just being silly!
I do not eat well.
I do not exercise.
I have no intention of starting.
I read the Secret.
Positive Thinking = Buck -5 pounds by Friday!
LOL LOL LOL
Happy Monday friends!
Thanks for watching!
Please rate/comment/fave!
Thanks for subscribing!!
xoxo Michael “Buck”
http://youtube.com/buck
FTS = FOR THE SLIM!
If you missed live show last night-
Great stories! HA!
http://www.buckhollywood.com/attacked-in-nyc-live-show/
Duration : 0:2:16
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Technorati Tags: and, Buck, Buckley, entertainment, for, he, is, know, loves, Michael, news, pudding, se, skinnyfat, slim, the, To, wants, web, What, You
May 22nd, 2009 -- Posted in loss fast weight |
Here I answer many of the questions that you all have asked.
Here are some of the videos I mentioned.
1. The Firm- I specifically use THE FIRM fat burning cardio toning, with FIRM cords, but anything from THE FIRM seems to work well!
2. The Biggest Loser-CARDIO MAX- excellent video to blast and burn fat right off!!!
3. The Biggest Loser- POWER SCULPT
4. ULTIMATE TAEBO-10TH ANNIVERSARY DELUXE ED.
5. 30 Day Shred-by Jillian Michaels-TRY IT!!! You WILL believe!
6. Get RIpped and Get Ripped 1000 with Jari Love- both are excellent calorie burners.
7. Turbo Jam by Beach Body inc.- Start with the 1st one with the 5 different workouts and buy more levels after that!
8. SELF-Dance Your Way Slim
9. Jeanette Jenkins (HOLLYWOOD TRAINER)- I like several from her:
-Kickboxing Botcamp
-Cardio Sculpt
-Ultimate Cross Training
-Pilates
-Ab Blast
-Yoga
-Butt and Thigh Blast
Duration : 0:8:9
continue reading »
Technorati Tags: African, american, beautiful, Black, blog, confidence, diet, exercise, fat, gain, get, grow, hair, Keeping, Lose, loss, natural, real, Sexy, the, thin, video, weight
May 12th, 2009 -- Posted in loss weight diets |
last week weigh in 147.2-this week weigh in 144.2= a 3lb weigth loss
total weight loss on the fat smash diet is 6lbs in 3weeks
http://datgirl25makeuponabudget.blogspot.com
http://twitter.com/datgirl25
Duration : 0:6:2
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Technorati Tags: datgirl25, diet, easy, end, Fast, fat, healthy, Lose, of, smash, the, three, week, weight
May 5th, 2009 -- Posted in loss weight diets |
Abraham, translated by Esther Hicks, responds to a question from a woman has tried every diet, done every exercise, and still cannot lose weight.
Sidestepping the usual – and often frustrating – approaches to the problem, Abraham lays the foundation of a mental attitude that brings to bear the power of Law of Attraction to create the most effective technique ever presented for losing weight.
Excerpted from the 2 hour and 20 minute program “Think And Get Slim: Natural Weight Loss” which is available on DVD and CD from Abraham-Hicks.
Recorded September 8, 2006 in San Antonio, TX.
Esther & Jerry Hicks are the authors of numerous books based on the Teachings of Abraham and their latest book, “Money and The Law of Attraction”, reached #1 on the New York Times bestseller list.
For 20 years, Esther has translated blocks of thought from “Non-Physical Source Energy” – which she also identifies as her “Inner Being” or “Soul” – and who refer to themselves in the plural as “Abraham” (no relation to the Biblical figure).
Esther doesn’t use the word “channeling” to describe her process, but understands if others do. For more information, please view our YouTube video entitled “Abraham Explains Who They Are”, or go to http://www.abraham-hicks.com and listen to the audio entitled “Introduction To Abraham”.
NOTE: To watch this video in high quality and stereo, simply add “&fmt=18″ to the end of the URL and refresh the page.
Duration : 0:9:50
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Technorati Tags: Abraham, Attraction, Esther, get, Hicks, Jerry, Law, loss, of, secret, slim, the, Think, weight
May 5th, 2009 -- Posted in loss fast weight |
Lose Weight Fast? * Monday * Em * thestarvingsoprano
My channel is: http://www.youtube.com/thestarvingsoprano
Twitter me: http://www.twitter.com/starvingsoprano
Dailybooth me: http://dailybooth.com/stavingsoprano
Don’t you just hate it when every screen shot is revolting?
Resource Materials / Great Websites to Check Out:
Disadvantages of Fast Weight Loss:
http://battlingforhealth.com/2007/07/disadvantages-of-fast-weight-loss/
How To Lose Weight The Healthy Way
http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm
http://www.netdoctor.co.uk/health_advice/facts/loseweight.htm
Is It A Fad Diet?
http://www.articlesbase.com/fitness-articles/the-quick-weight-loss-diet-trend-disadvantage-143754.html
http://www.mamashealth.com/diets/fadtype.asp
http://familydoctor.org/online/famdocen/home/healthy/food/improve/784.html
The Truth About Detox:
http://www.rochdaleobserver.co.uk/lifestyle/health_and_beauty/s/1088835_time_to_ditch_the_detox
http://www.timesonline.co.uk/tol/life_and_style/health/features/article5517912.ece
Please email your suggestions of topics you’d like us to cover on this channel to either the link on our main channel page or: thefatastic5@googlemail.com
We want to hear from you! Please comment and rate us Video Responses make us smile.
Please stay tuned for Matt / Deathofafatman tomorrow – he’s awesome!
Thanks for watching!
Em
Thursday 16th April 09
#78 – Most Responded (Today) – People & Blogs
#52 – Most Responded (This Week) – People & Blogs
#70 – Top Rated (This Week) – People & Blogs
Duration : 0:10:0
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April 30th, 2009 -- Posted in loss weight diets |
Yay I lost 2.9 pounds in nine days!
Follow me: datgirl25makeuponabudget.blogspot.com
and twitter.com/datgirl25
Week Two:
Same rules apply 4-5 meals a day
1. eat as many fruits and veggies
2. dont skip meals
3. continue a physical activity
4. stay away from FRIED, SUGAR, and unnessary calories!
Foods Allowed:
Same list as in Week One plus;
MEATS (3-4 oz)
Chicken, baked, no skin
Turkey, baked, no skin
Ground beef, extra lean sirloin, broiled
Sirloin Steak, Broiled
Lamb, Broiled
SEAFOOD:
halibut, tuna, salmon, snapper, striped bass etc: 3oz (NOT FRIED)
4 large shrimp
3oz mussels
6-12 oysters
3 clams
EGGS:
4 egg whites or
1 whole egg(scambled, boiled, or poached)
MILK & CHEESE:
2 1/2 cups low fat, skim, or soy milk
2oz cheese (about 2 slices)
1/2 cup cottage cheese per day
CEREALS: 1cup a day for hot cereal and 1/2 cup of cold cereal
corn flakes, cheerios, oatmeal, farina, total, bran flakes, life, rice crispies, puffed rice, puffed wheat, wheaties, special k, and chex
SWEETNERS:
4 tsp of gradulated sugar (or sugar substitute)
1tbsp of honey
SPICES & HERBS:
2 tsp salt
pepper as you like
FLAVORINGS:
2tbsp of fat free dressing
1 tbsp extra virgin olive oil
1 tbsp of fat free mayo
2 pats (2teaspoons) of butter
DRINKS:
1 10oz cup of coffee and
3 cups herbal tea and
5 cups of club soda or
2 cans of diet soda and
1 cup of ice tea-sweetened only w/. 2 packets of sugar substitute or
EXERCISE: increase your exercise plan by 5-10percent
lemonade made w/. real lemons and 2 packets of sugar substitute or 2 tsp of gradulated sugar
flavored selter or tonic water unlimited
Unlimited tap or bottled water
Duration : 0:5:56
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March 11th, 2009 -- Posted in loss weight tips |
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Duration : 0:1:34
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March 11th, 2009 -- Posted in loss weight tips |
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Duration : 0:1:34
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March 11th, 2009 -- Posted in loss weight tips |
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Duration : 0:1:34
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