Are you looking for some REAL motivation to lose weight? Well look no further, my friends…this is it.
You can do this!
Love, Dan
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Duration : 0:10:0
hmmmmmm
Duration : 0:11:51
Exercise Fitness Workouts * Celebrity Fitness Exercises *
Physical Fitness * Healthy Weight Loss Tips *
Come and Adventure Outdoors with me… *
One of the many fitness adventure movies that I love to make for you… this is true functional fitness for the body, mind and soul! =)
Come and see the beautiful water fall, my friends…in this video I visit a beautiful and real, outdoor waterfall !!
Imagine that, right?!
So go on and get outdoors and get your butt movin’ too!
That’s right — I’m talking to you! So get on up and get out the door right now, you hear?
Your life depends on it! And that’s a good thing…
I love the healthy you….
Peace, Dan =)
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Duration : 0:8:31
This week the question is from uklili13 again:
“What would be your top 3 pieces of advice to anyone trying to lose weight?”
I love this question! Definitely one of my longer WLL videos ever – I hope this helps you and gives you some ideas.
Thanks for watching 
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Please join our group!
http://www.youtube.com/group/weightlosslosers
Get involved. Get motivated. Get to GOAL!
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Duration : 0:9:14
Yoga Exercises for healthy and fast weight loss. Quick fat loss and relief from stress. Live stress free with yoga, meditation exercise.
Duration : 0:7:0
Hot Exercises for weight loss. Meditation, spiritual exercises for rapid weight loss and stress free life.
Duration : 0:9:0
For more information on tools that help me lose weight, visit my blog: http://shrinktoyourhealth.blogspot.com
Tips in this video:
1. Be consistent with your diet and exercise programs.
2. Cook your food.
3. Have patience.
Duration : 0:7:26
Link to article I mentioned about foods to help you lose weight:
http://www.getfitslowly.com/2008/05/16/how-to-lose-those-last-few-pounds/
Also, I feel good!! If you are feeling like crap… EXERCISE! At least get your blood moving. Even that little bit will help get you inspired and to working out again.
http://antishay.wordpress.com
Duration : 0:8:36
Lost 90 Pounds
Day Meal Plan
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm potato and peas soup, Indian style with rice (1 cup approx calories 300)
Total calories 1450
1 day meal plan (after half goal weight lost)
6am V8 ( 8oz) (50 calories) — I use to do 5.5 oz but I changed it since there isn’t many calories
8am Protein Shake with 1/4 banana (Total Approximate Calories = 220)
Wheat toast one piece (70 calories)
10am cucumber yogurt home made half cup (Total Approximate Calories = 160)
Turkey sandwich: on wheat with lettuce, tomato, pickle (approx 360)
2pm red apple (Total Approximate Calories = 90)
4pm 1 banana 1 orange mixed with (COOL WHIP LITE 1 serving (9.0 g)
(Total Approximate Calories = 200)
6pm V8 ( 8oz) (50 calories)
Total calories 1200
(This is just one menu plan; I have over 100 daily meal plans)
I use http://caloriecount.about.com/ to count calories
Bikini Exercise Training
http://www.youtube.com/watch?v=HE8O-kbQLOo
Protein shake recipe
http://www.youtube.com/watch?v=SlqU3iF-QfM
Potato Peas Soup Recipe with a Twist
http://www.youtube.com/watch?v=nIdsM5sPsZg
Duration : 0:10:35
Healthy lifestyle coach Erin Huggins shares her number one weight loss tip.
Hey there, I am so inspired to help people reach their weight loss goal. I have lost over 20 pounds and I want to help you do the same. Helping people lose weight naturally is one of my biggest mission in life. I know how frustrating weight loss is because I’ve been there. My weight loss approach is completely holistic. I teach what I did to lose 20 pounds and keep it off for 13 years. I want to show you that weight loss is not a mystery. Weight loss is simply a matter of the right conditions coming together. Your weight loss goal is EASY if you have all the right ingredients. You have to think about what you will gain from losing. Stop thinking about your weight loss goal and start thinking about the benefits from your goal. This is VERY important. To many people only focus on the big picture weight loss goal and they dont focus on the steps or the conditions that will make weight loss inevitable. This is crucial to your success. I can not stress this enough!
Ok, so I went off on a little tangent there. Natural nutrition is so important. Whole foods, and natural foods from the earth will get you to your goal. You have to start to care for yourself by eating and preparing whole, organic and natural foods whenever possible. When you do this weight-loss is inevitable. And this is what you want.
http://www.erinhuggins.com
Good luck and success,
Erin
Duration : 0:4:28