September 8th, 2009 -- Posted in loss weight diets |
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Here is another episode in diet vs. exercise. Today in the diet corner we once again have Brad Pilon, this time he will be snacking on 2 espresso brownies each weighing in at around 300 calories and he’ll wash that down with a 700 calorie Starbucks frappacino.
Representing the exercise corner, I’m going to perform a series of 1-armed kettlebell swings with a 35 pound kettlebell.
As Pilon gulps down the frappacino, I am working very hard at a pace neither I nor any other individuals in the gym would typically go at. The point here is that individuals can mindlessly consume calories before and after meals and it not even register with them.
Now that Brad has finished off both of his snacks and consumed nearly 1400 calories, I have completed 60 snatches of the KB swings and burned about 50 calories. Although the kettlebell swings did burn a lot of calories, in a
short amount of time, it pales in comparison to the calories Pilon took in.
The results speak for themselves and t is very apparent that diet once again wins the battle in diet vs. exercise. This is precisely why individuals who go to the gym and work really hard for an hour are not going to burn fat if
they are consuming so many calories mindlessly. You just can’t out train a bad diet.
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Duration : 0:4:35
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Technorati Tags: ab, abs, belly, bodyweight, burn, exercise, exercises, fat, fitness, gain, Lose, loss, Muscle, pack, six, training, turbulence, weight, workout, workouts
September 6th, 2009 -- Posted in loss weight programs |
Weight loss and healthy living video
Duration : 0:6:38
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Technorati Tags: beauty, cooking, fitness, health, John McDougall, natural, Oprah, vegan, vegetarian, weight-loss
September 4th, 2009 -- Posted in loss fast weight |
How do you feel? Tell me about it…
http://www.fit365online.com — Free Fat Loss Course
My first video on YouTube… many more to come. Subscribe!
More stuff by me if you’re interested…
Fit Over 40
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7 Minute Muscle
http://www.7minutemuscle.com
Every Other Day Diet
http://www.everyotherdaydiet.com
Radical Fat Loss Blueprint
(free when you go through my course)
M-Power “Fit Faster” Audios
http://www.mpowerseries.com
NaturaPause Hormone Solution
http://www.naturapause.com
Scale The World
http://www.scaletheworld.com
Low Pressure Sex (free trial)
http://www.lowpressuresecret.com
Blogs:
http://www.jonbenson.com
http://www.fit365online.com
Twitter: fit365
Facebook: Jon Benson
Duration : 0:7:39
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Technorati Tags: abs, belly fat, exercise, Feelings, fitness, Jon Benson, motivation, nutrition, weight-loss
August 31st, 2009 -- Posted in loss weight tips |
Free workout tips. Learn how to do push up exercises in this free online personal training video and fitness workout.
Expert: Adam Davila
Contact: www.crossfitaustin.com
Bio: Adam Davila is the owner of Cross Fit Austin. He is a certified personal training and a certified CrossFit instructor.
Duration : 0:1:40
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Technorati Tags: exercise, fitness, free, health, Lose, online, personal, training, video, weight, workout
August 29th, 2009 -- Posted in loss weight diets |
What should you eat to lose weight?
www.BodyPerformanceTV.com
www.SteveTurano.com
Duration : 0:2:4
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Technorati Tags: abs, anorexia, back, bench, biceps, BMI, bodybuilding, BodyPerformanceTV, boobs, building, burners, burning, calories, Carb, carbohydrates, cardio, cellulite, chest, core, creatine, diet, eating, elliptical, exercises, fat, fitness, flat, glycemic, HIIT, home, index, legs, lifting, loss, Low, man, metabolism, Muscle, obesity, overweight, pack, personal, pills, powder, press, protein, Routine, shoulders, Squat, steroids, Steve, strength, supplements, trainer, treadmill, triceps, tummy, Turano, weight, workout
August 25th, 2009 -- Posted in loss fast weight |
This is my 6th week of recovery! I decided to make it into a music video….ENJOY!!!! 
Duration : 0:5:0
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Technorati Tags: body transformation, bodybuilder diet, eating healthy, extreme diets, extreme weight loss, fast weight loss, fat chick, fat loss, fat to fit, fitness, high protein diet, hot chick, lapband surgery, losetogain, Losing weight, losing weight quickly, losttogain, Oh yeah bars, physical fitness, plastic surgery recovery, Skinny, super fat, weight loss inspiration, weight loss motivation, weight loss support, weight loss surgery, weight-loss
August 25th, 2009 -- Posted in loss weight tips |
Are you looking for some REAL motivation to lose weight? Well look no further, my friends…this is it.
You can do this!
Love, Dan
.
Duration : 0:10:0
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Technorati Tags: air, best, burned, calories, can, diet, easiest, easy, eating, enjoy, exercise, exercises, Fast, fastest, fitness, food, fresh, fruit, healthy, How, Lose, losing, loss, motivation, need, online, plans, programs, Quick, quickest, quickly, Rapid, raw, rawfood, solutions, tips, To, training, walk, walking, want, way, ways, weight, workout, workouts
August 21st, 2009 -- Posted in loss weight programs |
A REAL-TIME CHALLENGING SEQUENCE [IN 4 PARTS] TO BUILD STAMINA, TONE THE BODY, BURN CALORIES AND GET YOUR CARDIO IN! TRY WHAT YOU CAN, AND MOVE TOWARDS WEIGHT LOSS AND WHOLE BODY TRANSFORMATION, TODAY! With Sadie Nardini, Director of East West Yoga in NYC, author of the “Road Trip Guide to the Soul”, and Cretor of the “Core Strength Vinyasa Yoga Power Hour” DVD, both available on Amazon.com now! For more, visit www.SadieNardini.com!
Duration : 0:10:2
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Technorati Tags: "abdominal, "calorie, abs, advanced, alignment, back, backbend, balance, body, burn, challenging, core, fat, fitness, flexibility, FLOW, fun, hard, health, hip, intermediate, legs, Lose, loss, Low, muscles, opener, strength, tone, toning, VINYASA, weight, yoga
August 21st, 2009 -- Posted in loss fast weight |
Day 3 of this complete fitness workout routine designed to burn fat and get your body in the best shape for summer. For the full free exercise routine visit http://www.BodyRock.Tv
Duration : 0:5:9
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Technorati Tags: "summer, abs, body, diet, exercise, fit, fitness, free, girls, health, muscles, plans, routines, shape, tips, training, videos, weight, workout
August 15th, 2009 -- Posted in loss weight programs |
Fiona demonstrates the exercises from her article in the April 2009 edition of the Australian Women’s Weekly magazine. This is a beginner’s program with basic exercises and stretches to add after a walk. A quick program to get you started exercising, moving more and getting fit the easy way.
Duration : 0:3:27
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Technorati Tags: diet, exercise, fitness, get fit, lose weight, program, strength training, walking, weight-loss, Women
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